In this article we will talk about the causes of pain, immediate help and prevention.
The pain in the neck prevents him from focusing on the work, does not allow a comfortable position to sleep or rest.Sometimes it signals the problem with the spine.In this article we will talk about the causes of pain, immediate help and prevention.
Why is it sick?
Acute pain in the neck usually arises due to sharp movement or injury.For example, when you see a computer screen for a long time, and then sharply turn your head because of the sound in the corridor.Pain and gradually grow - the result of spinal disease or prolonged burden in the cervical region.The cause of pain can be:
- sharp turn/head tilt;
- Incorrect organizations of work or bed - too high hard pillows, soft mattresses;
- hypothermia;
- Muscles and spinal diseases - fibromyalgia, myosites, osteochondrosis, and so on;
- Overstrain neck muscle.
Pain that depends on pain
- Rotation and tendencyThey will help relieve acute pain anywhere: in the subway, during lunch break at work, on the road, if you do not drive.Start with a rotation - smooth your head to the left, move it to the right, carefully lower the chin to the chest, then pause and vice versa.Slowly turn your head to the right, lingering for 5 seconds, back to the face position, repeat in the other direction.
- Dogs are posingEspecially useful for those with pain in the neck.Stand in all four, palms and knees width.Start on the lower back, lift your back, lean on your hands and straighten your knees.Try to make sure your hands and back are a line.
- Slip.Sit with a flat back, place the chin forward, then pull it back.It should slide in a straight line.
What else can be done with pain in the neck
Massage.In the cervical muscles there is a trigger point or muscle nodule - they irritate the muscles, causing pain.By rubbing and gentle pressure, it can be reduced.You can find such an eye by drawing with your finger on the surface of the neck, the trigger point is a dense strip under the skin.
Collar.You can use ready or create your own collar equation.Turn on the towel and wrap the neck so that the skull is "lying down" at the top of the collar.
Compress.In the first two days after the appearance of the pain, it is best to put the cold compress.After - heating is allowed to use a heating pad, or if not, the towel is dipped in hot water.
How to prevent?
To prevent pain in the neck, sit with the neck and back flat.Arrange the workplace so that the hip is on the knee.Do not tilt or place your head.Here are a clear example of how and don't have to work on a computer:
Put your feet on the floor - adjust the height of the chair to your height.Change the situation, you can from time to time.
In a position to lie down, place the pillow under the head and neck so that it touches the shoulder.This will allow you to unload your neck muscles.Keep your head level when you get asleep.
When should the doctor immediately?
- After 7-10 days, pain does not subside or sharp cars, it does not allow sleeping, not weakening in any position;
- General health is worsening (weakness, strong dizziness, nausea, etc.);
- One or both hands become numb.
Knead your neck, do simple exercises with a smooth turn and tendency even without discomfort, crush every hour, if you work, watch posture - this is a very good muscle and cervical spine prevention.